Ragastory

Blood Sugar, Binge Eating, and Hunger Series⑥ – Health Routine Summary Understanding your body's signals is the beginning of true healing. This series explores the delicate rhythm between blood sugar, emotional fluctuations, binge eating, and hunger, offering simple ways to regain balance gently. Let's walk through the journey again. ① Blood Sugar Spikes and Emotional Hunger When blood sugar rises too quickly and falls too sharply, your body enters survival mode. That sudden craving for sweets, that uncontrollable urge to snack— it's not a failure of willpower. It’s a biological alarm. Unstable blood sugar rhythms lead to emotional swings: irritation, restlessness, anxiety. Recognizing that this cycle is physical—not personal weakness— is the first key to escaping it. ② The Emotional Weight of Binge Eating After a binge, guilt often hits harder than any stomach discomfort. We blame ourselves, thinking, "I should have had more control." But b...