Ragastory

Antioxidant Immunity Routine Series ⑥ - Summary Summarizing the Antioxidant Immunity Routine Series: Understand how oxidative stress affects immunity and learn practical recovery routines to strengthen your body and mind. When you feel tired easily, catch colds more often, or take longer to recover, it's not just "getting older" or "being weak." Something deeper is happening inside your body. Our immune system fights for us every day, but oxidative stress — invisible yet powerful — can quietly weaken it. 1. Understanding Oxidative Stress and Immunity Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants. When oxidative stress increases, it damages immune cells, weakens the body's defense system, and makes recovery slower. Managing oxidative stress is essential to maintaining strong, resilient immunity. 2. Emotional Impact of Repeated Fatigue When the body feels weak repeatedly, the mind starts to follo...