Stress-Induced Indigestion Series ⑥ – Health Routine Summary "Stress affects not only your mind but also your stomach. Let’s review what your body has been trying to tell you, and how small routines can gently lead you back to balance." Summary 1. Stress Sends Early Signals Through the Stomach Feeling heavy after eating? Experiencing stomach pain even when fasting? Stress quietly disturbs your digestion. It triggers either excess acid or low acid, shaking the stomach's natural rhythm. Recognizing early signs is the first step to protecting your health. 2. Emotional Strain Deepens Stomach Sensitivity When emotions weigh heavy, your stomach feels it first. Stress doesn't just cloud the mind— it slows down digestion, weakens the stomach lining, and increases discomfort even from small meals. Tending to your emotions is just as vital as caring for your body. 3. Immediate Soothing Routines Help Recovery Stressful days need gentle rituals. A ...
건강관리/자기계발 😘 반려동물 (진돗개1, 고양이5)💖 An informative journalist