Ragastory

  Cramp Management Series ⑥ - Lifestyle, Stretching, and Recovery Tips This article summarizes key daily practices to manage and prevent sudden muscle cramps. Learn practical lifestyle adjustments, emergency massage methods, and emotional care routines to keep your muscles relaxed. 1. Understanding Sudden Muscle Cramps Sometimes they strike when you least expect it. During a peaceful walk, in the middle of the night, or even while sitting quietly. Muscle cramps are not just random incidents. They are your body's way of sending a message: "Something needs attention." Ignoring these signals only makes them louder. 2. Daily Habits That Can Trigger Cramps Insufficient hydration Skipping meals or eating irregularly Prolonged sitting without stretching Excessive caffeine intake Ignoring pre-exercise stretching Electrolyte imbalances (low magnesium, potassium) Sleep deprivation Each small imbalance adds up, weakening the muscles' ability t...