Ragastory

  Antioxidant Liver Routine Series ⑥ - Summary of Liver Recovery Routine 항산화 간 루틴 시리즈 전체를 영어로 요약합니다. 간 건강 회복을 위한 핵심 루틴과 감정 회복 흐름을 간결하고 쉽게 정리해 드립니다. Antioxidant Liver Routine Series Summary Fatigue that never goes away. A heavy body even after a full night's sleep. Muddled thoughts, lost focus. You might think it's just aging or stress. But often, it's the liver sending an SOS. The liver is the hidden engine of our health, silently working 24/7 — detoxifying, storing energy, regulating hormones. When overwhelmed by modern life — stress, irregular meals, alcohol, pollution — it gets tired, though it says nothing out loud. And that's where oxidative stress comes in. What is Oxidative Stress? Oxidative stress is caused by excessive free radicals. In small amounts, they protect us. But when they pile up, they attack healthy cells — including liver cells. Result: Liver function drops Fatigue builds Detox slows Immunity weakens Key Signs of Liver Fatigue ...