Ragastory

  Abdominal Bloating Series ⑥ – Health Routine Summary "Understanding your body is the first step to healing. Here's a simple summary of how to manage abdominal bloating, both physically and emotionally." ① Symptoms and Causes Abdominal bloating is more than just overeating. It can signal deeper issues like: Low stomach acid Gut microbiome imbalance Enzyme deficiencies Daily habits and stress levels can make a huge difference. Listening to your body’s small signals is the first step toward recovery. ② Emotional Impact When your stomach feels heavy, your emotions often mirror that weight. Irritability Anxiety Fatigue It's not just your body. Your mind feels the pressure too. Recognizing this connection helps break the negative cycle. ③ 3-Day Recovery Routine Small actions lead to big changes. Day 1 Drink warm water on an empty stomach Gentle post-meal walking and belly massage Day 2 Prioritize vegetables → proteins...